Archive for September, 2017

Downloading Membership Data CSV

Due to unfortunate abuse, the Church has generally disabled the ability to download membership data in CSV (Excel) format. Church technical support will tell you that this feature is completely disabled. That’s not quite true. Stake clerks (and ONLY stake clerks) have this ability. Here is how to download Membership data in CSV, after you have received authorization from your Stake President.

Exploring the composition of CBD gummies

CBD gummies have gained immense popularity in recent years due to their convenient and enjoyable way of consuming cannabidiol (CBD). These delicious treats are not only tasty but also offer a precise dosage of CBD extract derived from hemp plants. Let’s delve into the composition of CBD gummies and understand what makes them so unique.

CBD Extract from Hemp Plants

The main ingredient in CBD gummies is the CBD extract obtained from hemp plants. This extract is rich in cannabinoids, including CBD, which is known for its potential therapeutic properties. Unlike tetrahydrocannabinol (THC), another cannabinoid found in cannabis plants, CBD does not produce psychoactive effects. Therefore, consuming CBD gummies will not make you feel high.

Natural Ingredients and Flavors

To enhance the taste and texture of these chewy treats, manufacturers often include other natural ingredients such as fruit flavors, sweeteners, and gelatin or pectin. These additions not only provide a pleasant taste experience but also contribute to the overall appeal of CBD gummies.

Consistent Dosing

One of the advantages of using CBD gummies is that they offer consistent dosing. Each gummy contains a specific amount of CBD extract, ensuring that you know exactly how much you’re consuming with each treat. This consistency allows for better control over your dosage and helps you achieve your desired effects.

Vegan and Organic Options

In addition to traditional gelatin-based gummies, some brands also offer vegan or organic options for those with specific dietary preferences or restrictions. Vegan-friendly CBD gummies are typically made using pectin instead of gelatin, making them suitable for individuals following a plant-based lifestyle.

Research-backed Benefits

While research on the effects of CBD is still ongoing, some studies suggest that it may have potential health benefits. For example, research has shown that CBD may help reduce anxiety, alleviate pain and inflammation, improve sleep quality, and even aid in the management of certain neurological conditions. However, it’s important to note that more research is needed to fully understand the extent of these benefits.

Safe for Children

CBD gummies are generally considered safe for consumption by children, provided they are used responsibly and under adult supervision. However, it’s crucial to consult with a healthcare professional before giving CBD gummies or any other CBD products to children timesofisrael.

Avoiding Psychoactive Effects

As mentioned earlier, CBD gummies contain minimal amounts of THC, if any at all. This ensures that you can enjoy the potential benefits of CBD without experiencing any psychoactive effects. It’s always recommended to choose CBD products from reputable companies that provide third-party lab testing results to ensure the absence of THC or other harmful substances.

Interacting with the Endocannabinoid System

CBD interacts with our body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes such as mood, appetite, sleep, and immune function. The cannabinoids found in CBD gummies bind to cannabinoid receptors within the ECS, potentially influencing these processes and promoting overall well-being.

Wide Variety of Options

CBD gummies come in various shapes, flavors, and concentrations to cater to different preferences and needs. Whether you prefer sour gummies or fruity flavors like strawberry or watermelon, there is likely a CBD gummy option out there for you. Some companies offer specialized formulations like nighttime gummies infused with melatonin for better sleep support.

1. Log in to

Hopefully you know how to do this step.

2. Go to the Directory

Click Directory, then choose the ward you wish to export, then click the “Export Households” link.

Only Stake Clerks will see the “Export Households” function.

3. You Must Download Each Ward Separately

The church makes it really hard to export data, and you must export each ward individually. Clicking on “Stake Information” will give you no membership data.
If you have 10 units, you will need to do 10 downloads.

4. Yes, I will Use it Only as Directed

I care about privacy a lot (I’m a privacy attorney). I will use the data only as directed, and destroy it after about a month. Someday I’d really like to build a Crisis Caller API so that zero membership data ever leaves church servers, and you view the map through But I can’t do that today.

Be sure to get authorization from your Stake President before doing this. Call me at (202) 669-2969 with questions/ concerns.

5. Save the Files. Do not Open.

You will be prompted to either save or open the file. Click “Save” or “Save as…,” depending on your browser. Be sure to save the files in a place you know; do not open them. Warning: The files might automatically download to a default folder, such as your “downloads” folder.

6. Email to aaron [at]

Attach the files to an email, and put the name of the stake in the subject line.

Different Types of Testosterone Boosters in the Market

There are various types available in the market. These options include herbal supplements and prescription medications. Each type has its own unique characteristics and ingredients that can potentially enhance testosterone levels. It’s important to understand these different types to make an informed decision about which one may be suitable for your needs.

Herbal Supplements

One popular type of testosterone booster is herbal supplements These products are typically made from natural ingredients such as herbs, vitamins, and minerals. They are designed to support the body’s natural production of testosterone. Some common ingredients found in herbal supplements include:

Tribulus Terrestris: This herb has been used for centuries in traditional medicine to improve libido and increase muscle strength.

Fenugreek: Known for its potential ability to boost testosterone levels and improve sexual function.

D-Aspartic Acid: A naturally occurring amino acid that plays a role in regulating testosterone synthesis.

Herbal supplements are often seen as a more natural alternative to prescription medications. They can be easily purchased over-the-counter or online without a doctor’s prescription. However, it’s important to note that the effectiveness of these supplements may vary from person to person.

Prescription Medications

Another option for boosting testosterone is through prescription medications. These medications are typically prescribed by doctors when an individual has low levels of testosterone (a condition known as hypogonadism). Commonly prescribed medications include:

Testosterone Replacement Therapy (TRT): This involves administering synthetic testosterone either through injections, gels, patches, or pellets.

Clomiphene Citrate: This medication stimulates the production of luteinizing hormone (LH), which in turn stimulates the testes to produce more testosterone.

Anastrozole: Sometimes prescribed alongside TRT, this medication helps prevent the conversion of excess testosterone into estrogen.

Prescription medications offer a more targeted approach to increasing testosterone levels. They are usually prescribed after a thorough evaluation of an individual’s hormone levels and overall health. It’s important to consult with a healthcare professional before considering prescription medications, as they may have potential side effects and require regular monitoring.

Varying Effectiveness

It’s important to understand that different types of testosterone boosters may have varying effectiveness based on individual needs. What works for one person may not work for another. Factors such as age, overall health, and lifestyle can influence how well a testosterone booster works.

Some individuals may find herbal supplements to be sufficient in supporting their testosterone levels, while others may require the intervention of prescription medications. It’s crucial to listen to your body and consult with a healthcare professional who can guide you in choosing the right option for you.

Making an Informed Decision

With so many options available, it can be overwhelming to choose the right testosterone booster. However, understanding the different types and their potential benefits is key to making an informed decision. Here are some steps you can take:

Research: Learn about the various types of testosterone boosters available in the market.

Consult with a Healthcare Professional: Seek guidance from a doctor or specialist who can evaluate your specific needs and provide personalized recommendations.

Consider Your Goals: Determine what you hope to achieve by using a testosterone booster – whether it’s increased energy, improved muscle mass, or enhanced libido.

Read Reviews: Look for reviews from other users who have tried different products to get insights into their experiences.

Check Ingredients: Pay attention to the ingredients used in each product and ensure they align with your personal preferences and any allergies or sensitivities you may have.

By taking these steps, you can make an informed decision about which type of testosterone booster is most suitable for you.

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Crisis Caller: Example Script

Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you. Plus, experts say it improves heart health. ‌

How Running Improves Your Health
Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.

It also lowers your resting heart rate, the number of times your heart beats per minute when you’re at rest. This is an important indicator of your overall health and fitness. The lower the rate, the more efficient your heartbeat. Check this rolex replica.

Better sleep. Quality sleep is essential for your health. Your body repairs itself when you’re asleep, which is why you wake up feeling refreshed. But try to avoid running too late in the day. This can interfere with how well you sleep at night. Aerobic exercise triggers a release of endorphins, chemicals that help relieve pain or stress. These activate the brain and might keep you awake.

Improved knee and back health. A study of 675 marathon runners found that they had a lower arthritis rate than other people. The runners’ knees and backs were both positively affected. The more you run, the lower your odds of back problems as you age.

Improved memory. If you find that you have problems with your memory, get running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning.

Fewer colds. If you start to feel a little off, running for 30 minutes can trigger your immune system to help you feel better. When you do aerobic exercises like running at least 5 days a week, you lower your odds of upper tract respiratory infections by 43%.

Better mood and energy. Many people run because they want to feel better. The exercise helps boost your mood, concentration, and overall quality of life. Runner’s high is real.

Setting Running Goals for Success
Having a running goal in mind will help you stay committed. Be sure to set realistic, specific goals that you can measure. If a marathon seems like too much, try a 5K road race. Some tips to help you succeed:

Make a plan, and stay consistent.
Create a routine you can stick to.
Start with a mix of running and walking.
Combine your running program with other forms of exercise for variety.
Run with a friend, or join a local running club.
Talk with your doctor before making a running plan, especially if you have a medical condition or have not exercised in a long time. Your doctor will help you come up with a running program that won’t overstrain your body or mind.

Tips for Healthy Running
For the best results with your running program:

Eat a healthy and balanced diet.
Don’t run right after eating.
Drink plenty of water before, during, and after your run.
Don’t turn your music up too loud. Stay alert and aware of what’s around you.
Wear reflective clothes if running early in the morning or late in the evening.
Tell someone where you plan to run and when you expect to be back.
Avoid isolated and dangerous areas.
Take regular breaks to let your body rest.
If you get an injury while running, stop and get medical care right away.

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