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There are several different ways to tell if you are overweight or obese, the quickest of which is a long hard look in the mirror. However, simply looking yourself over is sometimes not enough to tell if you are at increased risk of any health problems because of your weight and even the standard measure of obesity in the UK – body mass index (BMI) – has its flaws.

While the BMI measurement has been shown by studies to be a good indicator of an average person’s health risks, the pretty glaring flaw is that the figure used for weight doesn’t take into account what’s fat and what’s muscle. It’s neatly described with the example of a rugby player whose muscle-bound physique means his weight is so high he is defined as obese under the BMI system. Of course a clinical research is always ideal

Then there are the stars of the classic (and it is a classic) film Twins, Arnold Schwarzenegger and Danny DeVito, who would both have BMIs of 34, despite having… somewhat different body shapes.

Body shape is an important factor to consider, because if you have an apple-shaped physique, where fat masses around your midriff, it is considered more dangerous than a pear-shaped body, where fat collects around the hips and thighs.

The apple-shaped bod is more common in men and carrying around that abdominal fat is linked with all sorts of bad news – namely an increased risk of type 2 diabetes, cardiovascular disease and death. That last one sounds particularly bad. Prevent most obesity related conditions after reading these nutrisystem reviews.

Fortunately, there’s a quick and easy way to tell if you are carrying around too much timber in your midriff, a method that was recently highlighted on the BBC One show The Truth About…, Obesity. As shown in the clip from the show below, all you need for the test is a piece of string.

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

The Simple Test That Works Out How Many Carbs You Should Eat

To put into words what was so admirably shown in moving pictures, you grab the string, use it to measure your height, fold that length in half and see if it wraps around your waist. Wrap the halved length of string halfway between your hip bone and your lowest rib. Don’t breathe in – you’ll only be cheating yourself. If the string isn’t long enough to wrap around your entire waist, your waist-to-height ratio (WHtR) is more than 0.5 and you are at increased risk of health problems. Learn more about healthy supplements such as steel bite pro.

In 2014 researchers from Case Business School looked into the extra risk of early death created by having a WHtR measurement over 0.5 and, pleasingly, they used Twins as an example. They found that, despite their matching BMIs, Arnie (WHtR 0.48) wouldn’t expect to lose any years of life, while DeVito (WHtR of 0.71), risked losing 5.8 years.

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How to Build Your Own Hurricane Irene Hand Sump Pump

Instructions to Construct a Manual Auxiliary PVC Pipe Sump Pump

UPDATE: 8/28 9:00AM EASTERN: The power went out last night at 2am and didn’t come back on until 8:15am. The pump worked well, but I completely underestimated the volume of water entering my basement. I could not pump fast enough, so we retreated, and Hurricane Irene gave us an 18-inch indoor swimming pool in our basement.

I made a hand pump to avoid basement flooding, just in case the power goes out and the sump pump stops working. Pictures below. I use the following Materials:

  • 1 @ Wood 3/4″ wood board suitable to secure the pump and stand on
  • 10 feet 1 1/4″ PVC Pipe
  • 5 feet 1″ PVC Pipe
  • 1 foot 3/4″ PVC Pipe
  • 1 @ 1 1/4″ PVC T-Connector
  • 1 @ 1″ PVC T-Connector
  • 6 feet hose, ~1 1/4″ outside diameter
  • 1-4 @ 1 1/4″ PVC Elbow Connectors
  • 2 @ 1 1/4″ Straight Connectors
  • 2 @ 1 1/4″ Check Valves
  • 2 feet metal straps
  • 4 screws
  • 1 @ 1 1/4″ to 1″ male/female straight PVC adapter
  • 1 @ 1″ to 3/4″ male/female straight PVC adapter
  • 1 @ 3/4″ Female/female PVC threaded adapter
  • 1 @ metal threaded garden hose adapter
  • 1 @ PVC cap with 1″ outside diameter OR large dowel (to fit snugly inside 1″ PVC)
  • 2 @ #18 O-Rings (1 3/36″ O.D)
  • 1 Table saw
  • 1 PVC Cutting Tool
  • PVC Primer
  • PVC Glue

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Letter to VA Board of Bar Examiners

I mailed the following letter to the Virginia Board of Bar Examiners on March 22, 2010, after receiving a letter with all of my sensitive information printed on a single sheet of paper.

Robert E. Glenn, President
Virginia Board of Bar Examiners
c/o Julie OKelly
2201 W. Broad Street, Suite 101
Richmond, VA 23220

Mr. Glenn:
I recently took the Virginia Bar Exam. I received a letter dated January 27, 2010 which contained instructions for the February exam. To my horror, I saw that the letter contained my full name, date of birth, social security number, school, MPRE score, results of my Character and Fitness Questionnaire, address, and email address on the form. This single piece of paper contains enough information for someone to impersonate me and commit identity theft. I count myself lucky that someone else didn’t check my mailbox the day this letter arrived.

I was sure that such an oversight was an isolated error, so I called the Board of Bar Examiners office to find out how a mistake like this could happen, to ask for a copy of the board’s privacy policy, and asked who changed my authorization to put my identity at such substantial risk.

I was informed that the mailing of my sensitive personal information in a single letter was deliberate, the Board has no privacy policy, and that the Board authorized this reckless use of my personal information, against my wishes and authorization.

This letter is to object to some of the Board’s more dangerous privacy practices as I currently understand them, and request additional information.
Please send a copy of the Boards privacy policy. If one does not exist, please send the following information:

  • How long will the Board keep my personal information on file, and for what purposes?
  • Does the Board store my personal information on encrypted hard drives?
  • On how many computers does the Board store copies of my personal information, and where do the hard drives go when the computers are retired or replaced?
  • With what entities does the Board share my personal information, and under what conditions?
  • What security measures, if any, does the Board use to detect intrusion or improper use by employees?

I understand that the Board needs to verify personal information with examinees. However, even minor common-sense steps would substantially increase security. These may include:

  • Sending separate mailings, each of which lacks a full set of personal information.
  • Omit digits of the social security number.
  • Write and disseminate a Privacy Policy, and update your organizations privacy practices.

I hope that the Board takes these matters seriously, and updates its privacy policies and practices immediately. The Board of Bar Examiners has violated my trust, and I fear that the Board will continue to put me at risk of identity theft and other harms.

I look forward to answers on these most pressing issues. I also stand ready to assist in your effort to improve your privacy practices.

Aaron Titus

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The Three Elements of Action

Yawn Note: This article was originally published on the Security Catalyst Blog.

Your meeting was supposed to last just 45 minutes, but the first 35 have been devoted to the first agenda item. Most eyes have glazed over and you are the only one speaking. Just as tired as everyone else you say, OK, so we all agree that were going to do that? Hearing no objection, you move on to the next subject.

You are relieved to move on, but don’t be surprised when you have to rehash the same subject at the next meeting. Do not mistake movement for progress; your discussion was an utter failure because it lacked the fundamental element to any progress: An Action Item.

Every action item is comprised of three things:

  • A Person
  • A Deliverable
  • A Date

Absent one of these three things, a decision is not an action item. It is a wish. All would-be “action items,” “goals,” or “decisions” which fail to include one or more of these components were a waste of your breath and their time. Action items must be clear, measurable, and have accountability. Unless you want to rehash the same issue at the next meeting, never walk away without identifying a person, a deliverable and a date for each action item, regardless of the subject matter. Lets analyze some would-be action items from actual meetings:

Assignment 1: “Development of a power point presentation to train staff.”

Person None.
Deliverable A powerpoint presentation. However, the subject matter of the presentation is not clear in this context.
Date None. This presentation will never be late, because its never due.
Outcome Inaction. This is a wish, not an action item.

Assignment 2: “Staff will take decisive action aimed within the next 30 days at having the new privacy policy ready to be trained upon.”

Person Nobody, or more specifically, everybody. Note the excessive use of passive voice. An action assigned to everybody is nobodys responsibility.
Deliverable None. If you can tease a deliverable out of this, you deserve a raise. What exactly does decisive action and ready to be trained upon mean?
Date 30 Days. However, this date doesnt mean much because theres no deliverable or assignment.
Outcome Inaction. This is a wish, not an action item.

Assignment 3: “Jane Davis should work with the Communications Department to discuss the issue of posting the entire training program on the website for free downloading to all visitors.”

Person Jane Davis.
Deliverable Hold a discussion with the Communications Department. Although they probably intend for Jane to post the training program, her only assignment is to have a discussion. It might have been written better, coordinate with the Communications department to post the training program in by the end of the month.
Date None.
Outcome Inaction. This is a wish, not an action item.

Assignment 4: “Kevin Jones will identify key end-users, such as educational and other relevant organizations, and develop a database of end-users, by the end of January.”

Person Kevin Jones.
Deliverable Database of end-users. Of course, with this responsibility, Kevin must also have the authority and resources to execute the assignment.
Date January 31st.
Outcome Action. This is an action item.

The three components of action are a person, a deliverable, and a date. Here’s your assignment: Next time you lead a meeting, dont rest until you identify the three elements of action for every assignment. Its the single most effective thing you can do to shorten meetings and avoid rehashing the same issue again in the future.

So let’s evaluate my assignment:

Person You.
Deliverable Require a person, deliverable, and a date for every assignment you make.
Date Your next meeting.
Outcome Shorter, more effective meetings, happier employees, and real action. This is an action item.

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